double dropknee crook

1) go into dropknee* (see dropknee) 2) shift weight over your rear foot 3) move front foot to rest on your knee 4) shift weight over your front foot IMPORTANT: always keep focussing on one point 5) to get up move foot back and shift weight…

chongo mount

1) sit on the line 2) grab the line with both hands 3) put rear foot perpendicular to the line 3) shift weight over your rear foot & take off one hand from the line 5) bring front foot on the line while taking off hand 6) stand up Follow…

footplant

1) keep focus on one point 2) drop down and and rest the ankle on line 3) drop knee under the line 4) rest your weight on the ankle 5) move front foot until leg is stretched 6) to get up move foot back and shift weight back to front foot Follow…

side buddha

1) cross legs while turning your body 90° 2) slowly drop your body IMPORTANT: always keep focussing on one point 3) rest on your ankles in a buddha position 4) to get up push on your legs while turning your body 90° Follow Carlos Merayo…

front lever

1) go into dropknee* (see dropknee) 2) grab the line with both hands palms spread outside 3) shift body weight over arms 4) body rests on elbows & arms are held strongly right angles 5) stretch legs to make a perfect plank Follow…

kiss the line

1) go into double dropknee crooked* (see double drop knee crooked) 2) shift weight on front leg 3) move back leg while leaning forward 4) try to kiss the line IMPORTANT: keep shoulders perpendicular to the line Follow Gappai on Insta…

twist into side buddha / Tricktwist into buddha drop

1) go into invert dropknee* (see invert dropknee) 2) use arms and head to engage rotation around ankle 3) while rotating pass leg over the line 4) catch the line with a buddha drop* (see buddha drop) 5) go to drop knee* & stand up (see…

lie on the line

1) go into dropknee* (see drop knee) 2) switch to front buddha* (see front buddha) 3) push feet straight on the line while crossed 4) lean back until your back touches the line Follow Tauri on Instagram!

invert dropknee

1) keep focus on one spot 2) drop down and and rest the ankle on line 3) drop knee inward under the line 4) rest your weight on the ankle 5) to get up shift weight back to front foot Follow Gappai on Instagram!

dropknee

1) keep focus on one point 2) drop down and and rest the ankle on line 3) drop knee under the line 4) rest your weight on the ankle 5) to get up shift weight back to front foot Follow Gappai on Instagram!