Side Plank with Flexband
Repeat 12 times with each side and do 3 sets each. Take a 1 minute break between each set.
Wrap the Flexband around the Slackline twice. Lie down sideways in right angle to the direction of the Slackline. Hold the Slackline and wrapped Flexband tight with the lower hand. Stretch out the supporting arm and tension your body into a side planking position so that the supporting arm and shoulders are in one straight line. Hold onto the other end of the Flexband with your other arm. The tension of the Flexband should start when the upper hand is at the same hight of the lower shoulder. Start by pulling slowly the Flexband until the upper arm is stretched out and in one line with shoulders and other arm. Next slowly return the upper arm into the starting position. Avoid moving too fast in either direction. Note that you can adjust your handicap by doubling the Flexband and/or by creating a distance between the grabbing point and fixation point of the Flexband on the Slackline.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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