Front Lever

Become a balance master by managing 10 seconds in this position without touching the ground.

Kneel in front of the slackline facing the Slackline about half a step distance. Place your arms with your elbows in right angle in front of you, so that the abs are resting on your elbows. Lean forward and grab the slackline in this position and tension your body into a straight horizontal plank. Lift your toes and start balancing just on your arms with the weight distributed via the abs on the elbows. Use your legs and head to adjust balance.

Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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