CHALLENGE
Hold this position for 12 seconds and do 3 sets. Take a 1 minute break between each set.

INSTRUCTIONS
Grab a broom or a longer stick and stand on the Slackline shoulder width sideways with your shoulders parallel to the Slackline while holding the stick one step away in front of the Slackline. Slowly lower your body into a squatting position until the knees are in right angle, while keeping your head upright. Note, that the legs will start to vibrate and shake. If not adjust your stance until the shaking begins.

ANY PROBLEMS:
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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