Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set.
Sit on the Slackline in right angle position. Lean back and lift your arms and legs in the air. Try to hold your balance in this position. To enable the balance between upper and lower body, position the Slackline behind your sitting bones. Use the handgrips in case the pressure is too punctual.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
Collect points and record your challenges to collect even more points!