The big V
Repeat this excercise until you manage 6 repeats in one balance session. In case this is no challenge, do 3 sets of 6 repeats. Take a 1 minute break between each set.
Wrap the Flexband around the middle of the Slackline. Face the direction of the Slackline and step on it with one foot while holding the Flexband with lowered arms under slight tension. Start balancing with one foot on the Slackline. Now slowly lift your slightly bent arms until they are horizontal so that the Flexband forms a big V. Next slowly lower your arms while keeping your balance.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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