Diagonal Plank II
Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set.
Kneel over the Slackline facing the direction of the Slackline. Hold onto the Slackline with one hand so that the shoulder is over the hand and place your opposite knee on the slackline so that the hip is over the knee. Strech out your free hand in front of you and start balancing by lifting up your free leg. Use the free arm and leg to control your balance. Once in control of the balance move the free elbow and knee together and stretch back out again.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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