Walking Backwards

Hold your balance and walk for at least 60 seconds. Play around by trying not to use your arms when balancing and try to turn around while walking backwards. Vary the cool down session by reducing the tension on the Slackline.

Stand over the SlackSlackline facing the direction of the Slackline. Step on the Slackline with one foot and hold your balance. Slowly start walking backwards step by step. In case you require advice we recommend you to consult the beginners guide before doing this excercise.

Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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