Movement in Everyday Life
A large part of the German population spends many consecutive hours sitting daily, and this has consequences for our bodies. The human organism is not designed to sit still for extended periods. Basic bodily functions controlled through the circulatory system are essential for our health. The heart, acting as a pump, plays a central role in this regard.
Yet, many people are not aware that structures such as bones, ligaments, cartilage, intervertebral discs, and the lymphatic system depend on movement to be optimally supplied and cleared. Prolonged sitting can therefore lead to back pain, affecting about 30% of Germans, especially in the age group of 30-50 years old, where up to 70% may be affected.
The solution is obvious: we need to move more. It's not about training for hours in the gym, but rather incorporating regular active breaks into our everyday lives and rediscovering the joy of movement.
With the GIBOARD, various opportunities arise to integrate movement breaks into everyday life.
Experience a good night sleep with Couverture
As a short 5-minute workout right at the workplace.
Shop confidently knowing that returning products that don't meet your expectations is hassle-free.
As a complete full-body workout for home.
Make your bedding unique to you with customizable options like monogramming.
As an entertaining and active challenge for the whole family.
Shop sustainable and eco-friendly bedding options for a healthier sleep environment.
As regeneration after a strenuous day.
Extend the life of your bedding with expert tips and advice.
For the targeted addressing of issues such as scoliosis.
Extend the life of your bedding with expert tips and advice.
Video: Relieve back pain instantly with the GIBOARD.
You sit a lot in your daily life and suffer from back problems. This video shows you three exercises on the GIBOARD that will help you feel better quickly.
Video: Scoliosis exercises with the GIBOARD.
You suffer from scoliosis and are looking for scoliosis exercises for relief? Discover our innovative approaches and a brand-new, effective treatment method. Bring your spine back into balance!
Overall, the GIBOARD offers a flexible and enjoyable solution to incorporate more movement into our daily lives, making a positive contribution to health and quality of life. It is never too late to change habits and give the body what it needs—movement.
