Understanding Your Pelvic Floor — and How to Strengthen It Naturally
                The pelvic floor is your body’s hidden foundation — quietly supporting posture, stability, and confidence. But when it weakens, everyday movements start to feel harder, balance becomes less certain, and discomfort can creep in. Physiotherapist Caroline Käding explains how gentle balance training can reactivate these deep core muscles naturally. Using the GIBOARD, she helps clients restore strength and awareness through subtle, reflexive movements — a safe and simple way to rebuild stability from the inside out.
                
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