CHALLENGE
3 steps back and then 3 steps forward and then
stance for 10 sec.

INSTRUCTION
Getting controll in all directions. You may at some point want to walk backwards. It is actually good sometimes when the challenge ahead gives difficult focus point like over water.

HOW NOT TO
Tilting and missing step.

ANY PROBLEMS:
Low setup (1 ft or 30 cm). Apply enough tension not to touch the ground when in the middle. Difficulties with your setup? Find setup manuals under products.