Rise and Breathe
Repeat the excercise for 60 seconds switching sides. Take a 1 minute break and repeat the excercise with your opposite stance.
Stand in front of the Slackline facing the direction of the Slackline. In one controlled motion - start stepping on the line with one foot, raise your arms reaching for the sky and lift yourself on your toes and breathe in to then lower yourself back into starting position while breathing out. Note that it is important to slowly control the coordination of your movements.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
Collect points and record your challenges to collect even more points!