Repeat 12 times and do 3 sets.Take a 1 minute break between each set.
Kneel in front of the Slackline. Grab the Slackline shoulder width so that the shoulders are above the Slackline. Strech your body and hold your stance with your arms and toes Avoid a hollow back and make sure the pelvis feet and shoulders are in one line. Lower your body with your arms slowly until your chest nearly touches the Slackline. Next slowly raise your body until your arms are stretched. keep your body from feet to head straight while doing the excercise.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
Collect points and record your challenges to collect even more points!