Hold the position for 10 seconds. Repeat 3 times. Take a 1 minute break between each set.
Kneel in front of the Slackline. Lean over the Slackline and rest your lower arms on the Slackline so that the upper arms are vertical. Hold your body straight from head to toes.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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