basic stance

Hold your balance for 20 seconds each per foot and do 3 sets each.
Take a 1 minute break between each set.

Stand over the Slackline facing the direction of the Slackline. Step on the Slackline with one foot and hold your balance. In case you require advice we recommend you to consult the beginners guide before doing this excercise.

Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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