butt bounce

1) fall your butt on the line IMPORTANT: keep shoulders perpendicular to the line 2) line passes under butt & legs are stretched diagonnally to the line IMPORTANT: always keep focussing on one point 3) while bouncing tuck legs to get…

sky hook

1) balance on one leg & pass toes under the line 2) using feet create an up & down movement with the line 3) lift up foot when the line is in upper position IMPORTANT:always keep focussing on point Follow Jaan Roose on Instagr…

360 ft to ft

1) get bounce from the line by pushing it down 2) use arms and head to engage rotation 3) upper body rotates first & lower body follows IMPORTANT: spot the line ASAP! 4) land with hands above head Follow Jaan Roose on Instagram!

revert 180

1) get bounce from the line by pushing it down 2) use arms and head to engage the first rotation 3) stop rotation by amortizing with legs & prepare the next one IMPORTANT: use bounce from the line to make the second jump 4) use arms…

frontside 180

1) get bounce from the line by pushing it down 2) use arms and head to engage rotation 3) upper body rotates first & lower body follows IMPORTANT: spot the line ASAP! 4) land with hands above head Follow Tauri on Instagram!

linesnap

1) get some bounce from the line 2) jump while pushing your feet out in opposite direction (=kickflip or heelflip) 3) in the air bring your legs together 4) land with hands above your head IMOPRTANT: always keep focussing on one point Follow…

front lever

1) go into dropknee* (see dropknee) 2) grab the line with both hands palms spread outside 3) shift body weight over arms 4) body rests on elbows & arms are held strongly right angles 5) stretch legs to make a perfect plank Follow…

kiss the line

1) go into double dropknee crooked* (see double drop knee crooked) 2) shift weight on front leg 3) move back leg while leaning forward 4) try to kiss the line IMPORTANT: keep shoulders perpendicular to the line Follow Gappai on Insta…

twist into side buddha / Tricktwist into buddha drop

1) go into invert dropknee* (see invert dropknee) 2) use arms and head to engage rotation around ankle 3) while rotating pass leg over the line 4) catch the line with a buddha drop* (see buddha drop) 5) go to drop knee* & stand up (see…

jump

1) get some bounce from the line by pushing it down 2) use arms to jump in straight direction 3) in the air tuck legs 4) land with hands above head IMOPRTANT: always keep focussing on one point Follow Jaan Roose on Instagram!

Chest bounce

1) lean front & fall your chest on the line IMPORTANT: catch the line ASAP! 2) line passes diagonnally under you 3) hand and opposite foot are on the line 4) while bouncing push on your hand to get back to feet Follow Gappai on I…

back bounce

1) lean back & fall your back on the line 2) legs are up and held strongly & hands pushed toward the ground IMPORTANT: always keep focussing on one point 3) while bouncing shift body over feet Follow Tauri on Instagram!