Diagonal Plank II

CHALLENGE: Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set. INSTRUCTIONS: Kneel over the Slackline facing the…

reach sky

CHALLENGE: Hold your balance for at least 60 seconds each per foot. Play around by trying not to use your arms when balancing and switch your feet on the line every 20 to 30 seconds. Vary the cool down session by reducing the tension on the…
Slackrack Fitness

Walking Backwards

CHALLENGE: Hold your balance and walk for at least 60 seconds. Play around by trying not to use your arms when balancing and try to turn around while walking backwards. Vary the cool down session by reducing the tension on the Slackline. INSTRUCTIONS: Stand…
Slackline Fitness

Lie Down Balance

CHALLENGE: Repeat the excercise until you manage to hold your balance for more than 10 sec. INSTRUCTIONS: Sit on the Slackline while facing the direction of the line. Make sure you are sitting centered and your legs are stabilizing you…