Front Lever
FitnessCHALLENGE:
Become a balance master by managing 10 seconds in this position without touching the ground. INSTRUCTIONS:
Kneel in front of the slackline facing the Slackline about half a step distance. Place your arms with your elbows in…
reach sky
FitnessCHALLENGE:
Hold your balance for at least 60 seconds each per foot. Play around by trying not to use your arms when balancing and switch your feet on the line every 20 to 30 seconds. Vary the cool down session by reducing the tension on the…
Walking Backwards
FitnessCHALLENGE:
Hold your balance and walk for at least 60 seconds. Play around by trying not to use your arms when balancing and try to turn around while walking backwards. Vary the cool down session by reducing the tension on the Slackline. INSTRUCTIONS:
Stand…
Lie Down Balance
FitnessCHALLENGE:
Repeat the excercise until you manage to hold your balance for more than 10 sec. INSTRUCTIONS:
Sit on the Slackline while facing the direction of the line. Make sure you are sitting centered and your legs are stabilizing you…