Body Plank I
FitnessCHALLENGE
Hold the position for 10 seconds. Repeat 3 times. Take a 1 minute break between each set. INSTRUCTIONS
Lean over the Slackline in right angle facing the ground and rest your pelvis on the Slackline. Use the handgrips to cushion…
Crunch II
FitnessCHALLENGE
Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set. INSTRUCTIONS
Sit on the Slackline in right angle…
Heel Lifter
FitnessCHALLENGE
Repeat 12 times with each foot and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS
Step on the Slackline with the foot and body facing the Slackline. Make sure that the foot is slighly in front of your body…
Lunges I
FitnessCHALLENGE
Repeat 12 times with each foot and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS
Stand about one step away from the Slackline facing the Slackline. Step with one foot on the Slackline and slowly kneel…
Lunges II
FitnessCHALLENGE
Repeat 12 times with each foot and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS
Stand about one step away from the Slackline facing the Slackline. Step with one foot on the Slackline and slowly kneel…
Squats 180s
FitnessCHALLENGE:
Become a balance master by achieving 6 squat 180s in one balance session! INSTRUCTIONS:
Position yourself right next to the Slackline facing the Slackline. Carefully stand on the Slackline shoulder width sideways with your…
Squats I
FitnessCHALLENGE
Hold this position for 12 seconds and do 3 sets. Take a 1 minute break between each set. INSTRUCTIONS
Grab a broom or a longer stick and stand on the Slackline shoulder width sideways with your shoulders parallel to the Slackline…
Squats II
FitnessCHALLENGE
Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set. INSTRUCTIONS
Position yourself right next to the…
side elbow plank
FitnessCHALLENGE:
Repeat 12 times with each side and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS:
Lie down sideways in right angle to the direction of the Slackline and slowly lean on the Slackline with your elbow while…
Side Plank with Flexband
FitnessCHALLENGE:
Repeat 12 times with each side and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS:
Wrap the Flexband around the Slackline twice. Lie down sideways in right angle to the direction of the Slackline. Hold…
Diagonal Plank I
FitnessCHALLENGE:
Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set. INSTRUCTIONS:
Kneel over the Slackline facing the…
Diagonal Plank II
FitnessCHALLENGE:
Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set. INSTRUCTIONS:
Kneel over the Slackline facing the…