Crunch I

CHALLENGE Repeat 12 times and do 3 sets.Take a 1 minute break between each set. INSTRUCTIONS Sit on the Slackline in right angle. Lean back and stabilize yourself with your hands on the ground. Lift your legs in the air and strech out…

Crunch II

CHALLENGE Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set. INSTRUCTIONS Sit on the Slackline in right angle…

Heel Lifter

CHALLENGE Repeat 12 times with each foot and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS Step on the Slackline with the foot and body facing the Slackline. Make sure that the foot is slighly in front of your body…

Lunges I

CHALLENGE Repeat 12 times with each foot and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS Stand about one step away from the Slackline facing the Slackline. Step with one foot on the Slackline and slowly kneel…

Lunges II

CHALLENGE Repeat 12 times with each foot and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS Stand about one step away from the Slackline facing the Slackline. Step with one foot on the Slackline and slowly kneel…

Squats I

CHALLENGE Hold this position for 12 seconds and do 3 sets. Take a 1 minute break between each set. INSTRUCTIONS Grab a broom or a longer stick and stand on the Slackline shoulder width sideways with your shoulders parallel to the Slackline…

Squats II

CHALLENGE Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set. INSTRUCTIONS Position yourself right next to the…

Squats 180s

CHALLENGE: Become a balance master by achieving 6 squat 180s in one balance session! INSTRUCTIONS: Position yourself right next to the Slackline facing the Slackline. Carefully stand on the Slackline shoulder width sideways with your…

side elbow plank

CHALLENGE: Repeat 12 times with each side and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS: Lie down sideways in right angle to the direction of the Slackline and slowly lean on the Slackline with your elbow while…
Slackline Fitness

Side Plank with Flexband

CHALLENGE: Repeat 12 times with each side and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS: Wrap the Flexband around the Slackline twice. Lie down sideways in right angle to the direction of the Slackline. Hold…

Front Lever

CHALLENGE: Become a balance master by managing 10 seconds in this position without touching the ground. INSTRUCTIONS: Kneel in front of the slackline facing the Slackline about half a step distance. Place your arms with your elbows in…

Diagonal Plank I

CHALLENGE: Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set. INSTRUCTIONS: Kneel over the Slackline facing the…