basic stance

CHALLENGE: Hold your balance for 20 seconds each per foot and do 3 sets each. Take a 1 minute break between each set. INSTRUCTIONS: Stand over the Slackline facing the direction of the Slackline. Step on the Slackline with one foot and…

Rise and Breathe

CHALLENGE: Repeat the excercise for 60 seconds switching sides. Take a 1 minute break and repeat the excercise with your opposite stance. INSTRUCTIONS: Stand in front of the Slackline facing the direction of the Slackline. In one controlled…

Dips I

CHALLENGE Repeat 12 times and do 3 sets.Take a 1 minute break between each set. INSTRUCTIONS Sit on the Slackline with your shoulder parallel to the Slackline. Grab the Slackline next to your body. Position your legs in right angle. Move…

Dips II

CHALLENGE Repeat 12 times and do 3 sets.Take a 1 minute break between each set. INSTRUCTIONS Sit on the Slackline with your shoulder parallel to the Slackline. Grab the Slackline next to your body. Stretch out your legs and rest them…

Pushups I

CHALLENGE Repeat 12 times and do 3 sets.Take a 1 minute break between each set. INSTRUCTIONS Kneel in front of the Slackline. Grab the Slackline shoulder width so that the shoulders are above the Slackline. Lower your body with your arms…

Pushups II

CHALLENGE Repeat 12 times and do 3 sets.Take a 1 minute break between each set. INSTRUCTIONS Kneel in front of the Slackline. Grab the Slackline shoulder width so that the shoulders are above the Slackline. Strech your body and hold your…

The big V

CHALLENGE Repeat this excercise until you manage 6 repeats in one balance session. In case this is no challenge, do 3 sets of 6 repeats. Take a 1 minute break between each set. INSTRUCTIONS Wrap the Flexband around the middle of the Slackline.…

Elbow Plank

CHALLENGE Hold the position for 10 seconds. Repeat 3 times. Take a 1 minute break between each set. INSTRUCTIONS Kneel in front of the Slackline. Lean over the Slackline and rest your lower arms on the Slackline so that the upper arms…

Body Plank I

CHALLENGE Hold the position for 10 seconds. Repeat 3 times. Take a 1 minute break between each set. INSTRUCTIONS Lean over the Slackline in right angle facing the ground and rest your pelvis on the Slackline. Use the handgrips to cushion…

Body Plank II

CHALLENGE Repeat the excercise until you manage to hold balance for at least 6 seconds. If 6 seconds is no challenge, do 3 sets of 6 seconds. Take a 1 minute break between each set. INSTRUCTIONS Lean over the Slackline in right angle…