Stepping Up

CHALLENGE "get 10 times 2 secs for left leg and get 10 times 2 sec for right leg." INSTRUCTION Stepper excercise, step on and try to catch the weight with your bent leg. This will reduce the shaking! Apply your stance you have excercised…

balance challenge II

CHALLENGE 10 sec on the line with the other foot. INSTRUCTION Keep your balance longer. HOW NOT TO Tilt your torso, keep your legs stretched and keep arms under the shoulder locked on the torso. ANY PROBLEMS: Low setup (1…

balance challenge I

CHALLENGE 10 sec on the line. INSTRUCTION Keep your balance longer. HOW NOT TO Tilt your torso, keep your legs stretched and keep arms under the shoulder locked on the torso. Pushing and jumping off and therefore stepping into the flex…