Stepping Up
BeginnerCHALLENGE
"get 10 times 2 secs for left leg and
get 10 times 2 sec for right leg." INSTRUCTION
Stepper excercise, step on and try to catch
the weight with your bent leg. This will reduce the shaking! Apply your stance you have excercised…
balance challenge II
BeginnerCHALLENGE
10 sec on the line with the other foot. INSTRUCTION
Keep your balance longer. HOW NOT TO
Tilt your torso, keep your legs stretched and keep arms under the shoulder locked on the torso. ANY PROBLEMS:
Low setup (1…
balance challenge I
BeginnerCHALLENGE
10 sec on the line. INSTRUCTION
Keep your balance longer. HOW NOT TO
Tilt your torso, keep your legs stretched and keep arms under the shoulder locked on the torso. Pushing and jumping off and therefore stepping into the flex…