5 turns in a row.
2 steps - one body turn:
stance on stronger foot. Step with foot 90° inwards then 180° turn with the stronger foot. The body turn (180°) starts with the 90° foot step and ends with the 180° foot turn. The weight is shifted shortly on the weaker foot enough to make the 180° turn of the stronger foot. best to look in advance for the new focus point to know what to focus on. don´t forget .
HOW NOT TO
Bending while turning, not focussing, not fully turning your shoulder, only therfore half turn (see exposure turn).
Low setup (1 ft or 30 cm). Apply enough tension not to touch the ground when in the middle. Difficulties with your setup? Find setup manuals under products.