Repeat the excercise until you manage to hold balance for at least 10 seconds. If 10 seconds is no challenge, do 3 sets of 10 seconds. Take a 1 minute break between each set.
Position yourself right next to the Slackline facing the Slackline. Carefully stand on the Slackline shoulder wide sideways with your shoulders parallel to the Slackline and slowly lower your body into a squatting position where the knees are in right angle and while keeping your head upright. Hold the arms stretched out in front of you to use for counter balance. Your entire body will work to hold the position. Feel free to vary the excercise by balancing on your heels.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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