side elbow plank
Repeat 12 times with each side and do 3 sets each. Take a 1 minute break between each set.
Lie down sideways in right angle to the direction of the Slackline and slowly lean on the Slackline with your elbow while holding onto the Slackline. The body is placed at a distance where the shoulder is vertically over the Slackline. Carefully tension your body into a side planking position. Chest, pelvis and feet should be in one line. Next slowly control lowering your pelvis so that it nearly touches the ground. Avoid moving too fast in either direction.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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