Repeat 12 times and do 3 sets.Take a 1 minute break between each set.
Kneel in front of the Slackline. Grab the Slackline shoulder width so that the shoulders are above the Slackline. Lower your body with your arms slowly until your chest nearly touches the Slackline. Next slowly raise your body until your arms are stretched. Keep your body from knees to head straight. Keep your feet in the air while doing the excercise.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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