Repeat 12 times with each foot and do 3 sets each. Take a 1 minute break between each set.
Stand about one step away from the Slackline facing the Slackline. Step with one foot on the Slackline and slowly kneel down with your back leg until it nearly touches the ground while keeping your upper body and head upright. Next, slowly lift yourself back up into the beginning position. Use your arms to balance your body to avoid your feet from stepping away from their stance. Note that the Slackline will make the leg shake. If not reduce the speed of your movements until the vibration starts.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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