Repeat 12 times and do 3 sets.Take a 1 minute break between each set.
Sit on the Slackline with your shoulder parallel to the Slackline. Grab the Slackline next to your body. Stretch out your legs and rest them on your heels. Move one foot length with your body forward so that the back is not over the Slackline anymore. Lower your body slowly with your arms while your back is upright untill you nearly touch the ground. Next raise your body until the arms are stretched.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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