Body Plank II
Repeat the excercise until you manage to hold balance for at least 6 seconds. If 6 seconds is no challenge, do 3 sets of 6 seconds. Take a 1 minute break between each set.
Lean over the Slackline in right angle facing the ground and rest your pelvis on the Slackline. Use the handgrips to cushion the pressure. Tension your body to raise your entire body above the ground while stabilizing yourself with your arms.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
Collect points and record your challenges to collect even more points!