Body Plank I
Hold the position for 10 seconds. Repeat 3 times. Take a 1 minute break between each set.
Lean over the Slackline in right angle facing the ground and rest your pelvis on the Slackline. Use the handgrips to cushion the pressure. Tension your body to raise your upper part of your body above the ground while stabilizing yourself with your feet touching the ground and your arms stretched out forward. keep your body straight.
Low setup height (1ft or 30cm). For training purposes and indoor usage we recommend the GIBBON Slackrack. Don´t be scared when it shakes! It´s actually good!
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